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How To Get A Good Night’s Sleep

How To Get A Good Night’s Sleep

It is important to us here at Starplan, that you know how to get a good night’s sleep. As you will spend around a third of your life asleep, so it’s important to make sure you’re getting a good night’s sleep. It’s recommended that you sleep for between seven and nine hours a night. However, studies claim nearly three-quarters (71 percent) of UK adults do not have the recommended hours of sleep.

Whereas, sleeping properly is linked to a reduced risk of heart problems, high blood pressure, diabetes, and obesity. In addition, can also have a positive impact on your immune system, fertility, and mental function.

Are you suffering from a bad night’s sleep? Constantly feeling lethargic and lacking energy? Want to know how to sleep better? From finding the best bed to choosing the ideal mattress. Then take a look at our website and see what we have to offer. We have a large range of divans in store including, Bonnell sprung mattresses, pocket sprung mattresses and fillings which can include memory foam, latex, natural fillings, and gel. Or call into your local store to see the full range.

 

Invest in a Good Bed

When it comes to choosing a bed everyone’s different. So are their styles! Our range of beds gives you a healthy choice of stylish products, that can help to create your ideal bedroom. Starplan’s high-quality and trendy selection ensures your bedroom’s vision can be achieved, without breaking the bank!

Speak to a member of our team who will help you find the bed of your dreams, and enjoy the best night’s sleep in a stylish design. Most importantly, we make a wide range of upholstered and framed beds to complement any bedroom style and offer a choice of mattresses and divans to suit any comfort preference. Furthermore, comes in various colours, and an ottoman for extra storage.

Choosing the Right Mattress

From a pocket-strung design to a Bonnell sprung mattress or even a memory-foam version, finding the right mattress can make the difference between a good sleep or a restless night. Due to this, a mattress should be the right firmness and tension to support your back and neck, making it super comfortable to sleep on.

Without a doubt, you need to find a mattress that’s comfortable and won’t leave you waking up with neck or back pain. Some people prefer a spring-based mattress, while others favour memory foam. Speak to our friendly and efficient team members who are ready to help you make that perfect choice whilst choosing your new bed.

Bedroom Furniture to help with a Good Night’s Sleep!

Here at Starplan we also believe that having that perfect bedroom furniture can also help towards a good night’s sleep. Undoubtedly, having the right wardrobes maximises your space. Too much mess and clutter in your room can actually cause sleep deprivation. Therefore, having new wardrobe furniture can help create space for clothing, such as well-organised wardrobes and drawers.

To find out more about our bedroom furniture click here